Thursday, August 20, 2009

Lunch n Dinner!

Dinner is grass fed rump roast, cooked for 8 hours in a dutch oven at 200. Simply added white cooking wine, butter, olive oil, salt n pepper, and some herbs. At hour 6 added sweet potatoes. Hour 7 added onions and homegrown peppers. My wife loved it!

Here's a light lunch... Organic watermelon, organic raw cheddar, and homemade cured meats. To drink a 50/50 blend of og coconut milk and plain kefir.

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