Friday, June 4, 2010

Working out in a fasted state will burn that pesky fat!

Of course we already know that, but here is more research...
Burn more fat, skip breakfast

Skipping meals is a natural thing for all animals, including humans.  Obviously we did not evolve to three square meals a day, or to be in the zone by munching all day long.  It doesn't take a stretch of imagination to visualize our ancestors hunting and foraging with very hungry stomachs...

Monday, May 31, 2010

Conventional Wisdom is Catching On!

Perhaps, although few people are comfortable with saturated fat as of yet.

Read this AP article to see what CW is saying:

10 minutes of exercise, one hour of benefits.