Friday, June 4, 2010

Working out in a fasted state will burn that pesky fat!

Of course we already know that, but here is more research...
Burn more fat, skip breakfast

Skipping meals is a natural thing for all animals, including humans.  Obviously we did not evolve to three square meals a day, or to be in the zone by munching all day long.  It doesn't take a stretch of imagination to visualize our ancestors hunting and foraging with very hungry stomachs...

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