Of course we already know that, but here is more research...
Burn more fat, skip breakfast
Skipping meals is a natural thing for all animals, including humans. Obviously we did not evolve to three square meals a day, or to be in the zone by munching all day long. It doesn't take a stretch of imagination to visualize our ancestors hunting and foraging with very hungry stomachs...
Friday, June 4, 2010
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