Sunday, September 20, 2009


Here is an excellent article by Dr. Michael Eades comparing the health and nutrition of early agriculturists vs that of Hunter-Gatherers: Nutrition and Health in agriculturists and hunter-gatherers.

Will a 100% meat diet kill you?  Hardly. The well documented story of Vilhajmur Stefansson:
Two Brave Men Who Ate Nothing But Meat for A Year.

The meat may not kill you but Triathlons might:
Are Triathletes Healthy?

Finally, should we rely so much on vitamin pills to keep us healthy?  Me thinks whole foods are the answer, but do we need to throw our vitamins in the garbage?
Vitamin Pills: A False Hope?

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